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breathwork facilitator
indoor cycling master trainer
fitness and wellness entrepreneur
life coach
breathwork
weekly online + in-person classes
corporate wellbeing events
figure a. human nervous system
figure c. human nervous system
doing music-driven breathwork
figure b. human nervous system
with headphones
“Your breath hacks into your nervous system. Breathing techniques shift your physical body between fight-or-flight and rest-and-digest.
It's science."
House of Ride november 2023
I once thought breathwork was snake oil. How naive of me... When burnout, personal conflict, undiagnosed ADHD, and resurfacing trauma wreaked havoc on my life and I sat on a four-month psychologist waitlist, I had nowhere else to turn to. I started following short breathwork videos on YouTube and immediately felt better. I soon progressed to longer in-person and online sessions, discovering how breathing techniques can lead to psychedelic states where feelings of bliss and deep trust reverberated through me.
I found in breathwork what I had spent half a decade looking for on the bike - radical acceptance of my Self independant of other people's expectations and validation. Just like I used to, I watch people show up to cycling classes every week searching for what they will never find there. I now show these people the Way, supporting them as they discover that true peace and self-love is independent of athleticism and has been waiting inside us all this time.
“Certain breathing techniques take you to a psychedelic state of consciousness. This is where the science gets fuzzy - but things don't need to be understood to be healing."
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