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breathwork facilitator
indoor cycling master trainer
fitness and wellness entrepreneur
life coach
corporate wellness experiences
Netherlands, Belgium, beyond
in person
calm express
20 minutes to cool, calm, & collected
01
Dissolve stress and anxiety from the office environment with this music-driven, calming breathwork designed to innocently sneak into busy corporate schedules.
This workshop is only available in my home of Amsterdam.
02
calm immersion
60-minute nervous system reset
Learn how getting stuck in the sympathetic nervous system (fight-or-flight mode) can lead to chronic stress.
Learn simple breathing techniques that down-regulate the human body into the parasympathetic (rest-and-digest) state to calm stress at work and beyond.
Enjoy a music-driven, nervous system calming breathwork session.
This workshop is best held in a calm and quiet space. Exact details can be discussed upon consultation.
03
alignment & flow workshops and day-retreats
bespoke corporate wellbeing experiences
Designed upon consultation.
worldwide
online
01
calm express online
20 minutes to cool, calm, & collected
Dissolve stress and anxiety from the office environment with this music-driven, calming breathwork designed to innocently sneak into busy corporate schedules.
The workshop is held fully on zoom and can be completed from a work desk.
calm immersion online
60-minute nervous system reset
02
Learn how getting stuck in the sympathetic nervous system (fight-or-flight mode) can lead to chronic stress.
Learn simple breathing techniques that down-regulate the human body into the parasympathetic (rest-and-digest) state to calm stress at work and beyond.
Enjoy a music-driven, nervous system calming breathwork session.
The workshop is held fully on zoom and can be completed from a work desk.
03
alignment & flow online workshops
bespoke corporate wellbeing experiences
Designed upon consultation.
online corporate
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